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Amount of nutrients in 100 g (grams) of Fish, tuna, light, canned in oil, drained solids.

Nutrient	Amount and Unit	Percentage
Water	59.83 g	59.83%
Energy (calorie)	198 kcal
Energy (joule)	830 kJ
Protein	29.13 g	29.13%
Total lipid (fat)	8.21 g	8.21%
Ash	2.76 g	2.76%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	311 mg	0.31%
Potassium, K	207 mg	0.21%
Sodium, Na	416 mg	0.42%
Zinc, Zn	0.9 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.015 mg
Selenium, Se	76 µg
Fluoride, F	31 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.038 mg
Riboflavin	0.12 mg
Niacin	12.4 mg	0.01%
Pantothenic acid	0.37 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	29.3 mg	0.03%
Vitamin B-12	2.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	77 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	3.96 mg
Tocopherol, delta	1.24 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3)	6.7 µg
Vitamin D3 (cholecalciferol)	6.7 µg
Vitamin D	269 IU
Vitamin K (phylloquinone)	44 µg
Fatty acids, total saturated	1.534 g	1.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.415 g	1.42%
18:0 octadecanoic, stearic fatty acid	0.092 g	0.09%
Fatty acids, total monounsaturated	2.949 g	2.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.083 g	0.08%
18:1 undifferentiated	2.839 g	2.84%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.885 g	2.88%
18:2 undifferentiated	2.683 g	2.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.027 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.101 g	0.10%
Cholesterol	18 mg	0.02%
Tryptophan	0.326 g	0.33%
Threonine	1.277 g	1.28%
Isoleucine	1.342 g	1.34%
Leucine	2.368 g	2.37%
Lysine	2.675 g	2.68%
Methionine	0.862 g	0.86%
Cystine	0.312 g	0.31%
Phenylalanine	1.137 g	1.14%
Tyrosine	0.983 g	0.98%
Valine	1.501 g	1.50%
Arginine	1.743 g	1.74%
Histidine	0.858 g	0.86%
Alanine	1.762 g	1.76%
Aspartic acid	2.983 g	2.98%
Glutamic acid	4.349 g	4.35%
Glycine	1.398 g	1.40%
Proline	1.03 g	1.03%
Serine	1.189 g	1.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg